88.07 kg
94.94 kg
109.02 kg
Your healthy weight depends on height, body composition, age, sex, and health. Use BMI and ideal body weight estimates as useful reference points.
BMI compares your weight with your height. For adults, a BMI from 18.5 to 24.9 falls within the commonly used healthy range. BMI does not measure body fat or muscle directly.
Our Ideal Weight Calculator uses your sex and height to estimate ideal body weight. It gives four formula based results in a clear, easy to compare format.
Choose your gender and measurement system.
Enter your height into the calculator.
Get ideal weight estimates using four formulas.
Copy the calculated weight details for future use.
Choose your gender and measurement system.
Enter your height into the calculator.
Get ideal weight estimates using four formulas.
Copy the calculated weight details for future use.
For men, use . For women, use . Results use pounds.
For men, use . For women, use . Results use kilograms.
For men, use . For women, use . Results use kilograms.
For men, use . For women, use . Results use kilograms.
Choose one IBW formula. For Hamwi, a 5 foot 10 inch man uses . Another formula can produce a different result.
A man who is 5 feet 10 inches has 10 inches above 5 feet. Hamwi gives . That equals about 75.3 kg.
Height, age, sex, muscle mass, body composition, genetics, and health conditions can all affect a healthy weight.
Height strongly affects body weight because taller people usually have more body mass. Weight ranges rise as height increases.
Age can change muscle, fat, and bone patterns. Adults should not use age alone to set a healthy weight or BMI target.
Sex can affect IBW formulas because some formulas use different base weights for men and women. Your result remains an estimate.
Body frame size can affect weight needs. A small or large frame may make one number less useful as a personal target.
Muscle weighs more than the same volume of fat. A muscular person may weigh more while still having low body fat.
Body composition shows how much of your weight comes from fat, muscle, bone, and other tissue. It adds context beyond BMI.
Genetics can influence body shape, fat storage, appetite, and weight patterns. Family traits can affect your healthy weight range.
Health conditions can change weight, body composition, and treatment needs. Ask a healthcare professional when illness affects your weight.
BMI uses height and weight to classify weight ranges. Ideal body weight uses formulas to estimate a reference weight.
Measure | What It Uses | What It Shows | Main Limitation |
|---|---|---|---|
Ideal Body Weight | Height and sex | Estimated reference weight | Uses broad formula assumptions |
BMI | Height and weight | Weight category | Does not measure body fat directly |
Adjusted Body Weight | IBW and actual weight | Modified clinical weight estimate | Used only in selected clinical settings |
Actual Body Weight | Measured body weight | Current body weight | Does not show body composition |
Note: BMI and IBW answer different questions. Use both as reference tools, then consider muscle mass, body composition, and health.
This chart shows an adult weight range for each height using a BMI of 18.5 to 24.9. Use it as a general reference.
Height | Healthy Weight Range |
|---|---|
5'0" | 95 to 127 lb, 43.0 to 57.8 kg |
5'1" | 98 to 132 lb, 44.4 to 59.8 kg |
5'2" | 101 to 136 lb, 45.9 to 61.8 kg |
5'3" | 104 to 141 lb, 47.4 to 63.8 kg |
5'4" | 108 to 145 lb, 48.9 to 65.8 kg |
5'5" | 111 to 150 lb, 50.4 to 67.9 kg |
5'6" | 115 to 154 lb, 52.0 to 70.0 kg |
5'7" | 118 to 159 lb, 53.6 to 72.1 kg |
5'8" | 122 to 164 lb, 55.2 to 74.3 kg |
5'9" | 125 to 169 lb, 56.8 to 76.5 kg |
5'10" | 129 to 174 lb, 58.5 to 78.7 kg |
5'11" | 133 to 179 lb, 60.2 to 81.0 kg |
6'0" | 136 to 184 lb, 61.9 to 83.3 kg |
6'1" | 140 to 189 lb, 63.6 to 85.6 kg |
6'2" | 144 to 194 lb, 65.4 to 88.0 kg |
6'3" | 148 to 199 lb, 67.1 to 90.4 kg |
6'4" | 152 to 205 lb, 68.9 to 92.8 kg |
Note: This adult BMI based range is a general reference. It does not account for muscle mass, pregnancy, body composition, or medical needs.
Limitations of our IBW calculator
Our IBW calculator gives estimates, not medical targets. It cannot fully account for muscle, body fat, age, pregnancy, or health conditions. Different formulas can also produce different results.
Find health calculators for BMI, body measurements, calories, fitness, and wellness calculations.
These answers explain ideal body weight, BMI, healthy weight ranges, weight loss, height based estimates, and common calculator limits.